15 Jul Sleep is paramount
Sleep is paramount.
How many hours of sleep do you gift yourself?
When was the last time you slept for 9 or 10 hours?
I know it sounds extreme.
And I sometimes go on 5 hours of sleep in the night.
I am not perfect.
And I know that when I gift myself more sleep, I perform much better.
So, I have a challenge for you… schedule a long long sleep this week in excess of 7 hours. And let me know how you feel afterward.
You may feel the most amazing in your life afterward and have the most extraordinary, productive, focused day ever.