Sleep is paramount

Sleep is paramount

Sleep is paramount.

How many hours of sleep do you gift yourself?
When was the last time you slept for 9 or 10 hours?

I know it sounds extreme.
And I sometimes go on 5 hours of sleep in the night.
I am not perfect.
And I know that when I gift myself more sleep, I perform much better.

So, I have a challenge for you… schedule a long long sleep this week in excess of 7 hours. And let me know how you feel afterward.

You may feel the most amazing in your life afterward and have the most extraordinary, productive, focused day ever.

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